Bridget Green’s Notes on Herbal Sleep Remedies
 

First, let me state that it is never a good idea to self treat insomnia with any over the counter medication regardless of how harmless it may seem. Contact your doctor before beginning any treatment.

Some studies have shown that Valerian Root may be a good alternative for people who are suffering from insomnia and that it may also help you relax. The American Herbal Products Association (AHPA) gives valerian a class 1 safety rating, indicating that it is a safe herb within a wide dosage range. Some people have reported adverse reactions including nervousness, anxiety and heart palpitations.

Chamomile, which is available as an herb or in teas, may also help you relax and get a good night’s rest. Chamomile may be taken in amounts ranging from 25 mg to 2000 mg per day, and according to the FDA Chamomile is generally recognized as safe (GRAS).

Melatonin is a hormone that is naturally produced in the body and its production is largely affected by light exposure. Natural melatonin levels also decline with age, and some adults may have low levels of melatonin in their system that can impact sleep. Melatonin dietary supplements are generally safe in low doses for short-term and long-term use. Be sure to discuss melatonin use with your health professional as its use can also lead to changes in blood flow, low body temperature, stomach problems and other side effects.

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